Swedish Massage is a traditional massage. It is a firm pressure designed to relieve all your tension but still be enjoyable and relaxing.
The areas I treat with Swedish Massage are:
- Back, Neck and Shoulders
- Legs and Arms
- Hands and Feet
- Face and Scalp
I am happy to combine any of these and tailor the treatment to your individual needs.
Swedish massage price list
90 Minutes – £60
75 Minutes – £55
60 Minutes – £45
45 Minutes- £35
30 Minutes – £30
What is a Swedish massage?
A Swedish massage is a popular and widely practiced form of therapeutic massage that originated in Sweden. It is known for its gentle, flowing strokes, kneading, and rhythmic tapping motions, designed to promote relaxation and overall well-being. Here are some key features and benefits of a Swedish massage:
1. Technique: Swedish massage incorporates various techniques such as effleurage (long, gliding strokes), petrissage (kneading and squeezing muscles), friction (firm circular motions), tapotement (rhythmic tapping or percussive movements), and vibration (rapid shaking or trembling motions). The therapist utilizes these techniques in combination to create a soothing and rejuvenating experience.
2. Relaxation: The primary goal of a Swedish massage is to induce relaxation. The long, sweeping motions help to calm the nervous system, reduce stress, and promote a sense of tranquility. It is an excellent choice for individuals seeking stress relief and a chance to unwind from the demands of daily life.
3. Improved Circulation: The massage techniques used in Swedish massage facilitate increased blood flow throughout the body. This enhanced circulation helps to deliver oxygen and nutrients to the muscles, as well as remove metabolic waste and toxins. Improved circulation can promote faster healing, reduce muscle soreness, and improve overall health.
4. Muscle Tension Relief: Swedish massage targets muscle tension and knots, helping to release built-up stress and alleviate muscular pain. The therapist applies pressure and kneading techniques to specific areas, gently working out knots and tightness in the muscles. This can lead to increased flexibility, improved range of motion, and reduced muscle stiffness.
5. Lymphatic Drainage: The gentle strokes of a Swedish massage also stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. By promoting lymphatic flow, this type of massage can aid in detoxification and boost the immune system.
6. Overall Well-being: Beyond the physical benefits, Swedish massage promotes a general sense of well-being. It can help alleviate anxiety, improve sleep quality, and enhance mood by triggering the release of endorphins, the body’s natural feel-good hormones.
7. Customisation: Swedish massage can be tailored to meet individual needs and preferences. Clients can communicate with the therapist regarding their desired pressure, areas of focus, and any specific concerns or injuries they may have. This customization ensures a personalized experience and maximizes the therapeutic benefits.
In summary, Swedish massage is a gentle and relaxing massage technique that aims to promote overall well-being. By incorporating a variety of strokes and movements, it helps to release muscle tension, improve circulation, reduce stress, and induce a state of deep relaxation. Whether you’re seeking relief from muscle soreness or simply want to unwind and rejuvenate, a Swedish massage can be a beneficial and enjoyable experience.
The Relaxation Room, Bishops Cleeve 